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8509998182
Open
Saturdays from 8:00am to 11:00am at The Refinery Barre Fitness Studios starting Aug 1, 2020
Open
Weekdays from 5:30am to 8:00pm at The Refinery Barre Fitness Studios starting Aug 4, 2020
Open
Sundays from 1:00pm to 3:00pm at The Refinery Barre Fitness Studios starting Aug 2, 2020
In Capital Plaza, off Thomasville Road, in Tallahassee, Florida
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Day
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Classes

Barre Original $21 per classFrom $1 per visit with One Week Unlimited Class Package passNo purchase required to enroll

Refinery Barre Original is 60 minutes of a high intensity, low impact, total body workout. Don't worry, no dance experience is required. Refinery Barre (tm) is the best and fastest way to sculpt your body to create a long, lean, strong physique. Taking an influence from ballet, Pilates and yoga, Barre is about performing small, isometric movements to strengthen muscles that you didn't know you had! All exercises are performed to upbeat music, making Barre enjoyable by yourself or with friends. Every strength segment is followed by a brief stretch to lengthen your muscles and prevent soreness. Barre is the best workout for those who want to improve their abs, legs, booty, and arms. http://therefineryfitness.com

Barre Express $21 per classFrom $1 per visit with One Week Unlimited Class Package passNo purchase required to enroll

Refinery Barre Express (tm) is 45 minutes of a low impact, high intensity, total body workout that is timed to get you back to work on time.

Stix (TM) $21 per classFrom $1 per visit with One Week Unlimited Class Package passNo purchase required to enroll

Forty-five (45) minutes, of a high intensity, full body, cardio class that uses drumsticks to bring out your inner rock star!

Barre Flow (TM) $21 per classFrom $1 per visit with One Week Unlimited Class Package passNo purchase required to enroll

This is a 60 minute full body, Barre and yoga inspired workout. The first 30 minutes are spent at the barre and utilizes Barre exercises. The last 30 minutes are filled with yoga inspired stretches.

Stretch and Flex $12 per classFrom $1 per visit with One Week Unlimited Class Package passNo purchase required to enroll

A fusion of yoga and Pilates, Stretch and Flex is a slow-paced class that will push your body to its stretching limits. This class is great immediately following any of our other classes or as a relaxing end to your week. It is extremely helpful for those who would like to improve their flexibility and it just feels good!

Cardio Class $21 per classFrom $1 per visit with One Week Unlimited Class Package passNo purchase required to enroll

Barrebata (TM) $21 per classFrom $1 per visit with One Week Unlimited Class Package passNo purchase required to enroll

Barrebata (TM) is a 45 minute, high-intensity, interval cardio workout created by The Refinery Barre Fitness Studios. It combines barre style dance and stretching with the aerobic and anaerobic conditioning style of training developed by Japanese researcher and physician Dr. Izumi Tabata. This workout features 4 rounds of max-effort intervals with frequent, short rests and 15 minutes of a Barre inspired warm-up/cool-down. Teamed with upbeat, heart-pounding, rhythmic tunes, Barrebata (TM) will get your heart rate up and your weight down.

Rebox $21 per classFrom $1 per visit with One Week Unlimited Class Package passNo purchase required to enroll

Rebox is a 45 minute cardio class that is infused with Pilates and boxing. This class will burn calories with high intensity and medium-to-high impact moves. Great for those kickboxing enthusiasts. Barre socks are required.

Barredio $21 per classFrom $1 per visit with One Week Unlimited Class Package passNo purchase required to enroll

60 minutes of high intensity, heart rate raising exercises that combine traditional barre work, cardio, sports and dance training and total body toning exercises. This fast-paced and challenging class is for those looking to sweat.



B.Y.O.B. Bring Your Own Bestie/Bae Free

Sixty (60) minutes of FUN, FUN, FUN!! This is a full body, high intensity, low impact Barre workout. Bring your Bestie(s) and/or your Bae to introduce them to The Refinery Barre Fitness Studios and our Barre Original class. This is a COMPLIMENTARY class for everyone. Normally this class is a mix of genders, so it is the perfect time to show those who think that Barre is "just a little ballet thing" the truly challenging aspects of the class. After class we move to a bar/restaurant in the Whole Foods Shopping Plaza for a well-earned hydration and re-fueling session (this pitstop is optional).

Barre Circuit $21 per classFrom $1 per visit with One Week Unlimited Class Package passNo purchase required to enroll

Barre Circuit is a 45 minute, high intensity calorie burning combination of circuit training and your favorite Barre excercises. This high-paced cardio class will keep you pumped from the first song to the end of class. You will cycle through 6 upper and lower body Barre excersises with bursts of cardio exercises between each Barre station. It might be challenging but the upbeat class will leave you feeling accomplished while have a blast.

Cardio Class $21 per classFrom $14 per visit with 30 Class Bundle passNo purchase required to enroll

Bollywood $21 per classFrom $1 per visit with One Week Unlimited Class Package passNo purchase required to enroll

Bollywood is a dance-form used in Indian films. It is a mixture of numerous styles. These styles include belly-dancing, kathak, Indian folk, Western popular, and “modern” jazz. Do not worry, no dance experience is required. We will teach you the moves. Shimmy, Shimmy.



Bark at the Barre Free

This is a full body workout. It is a 45 minute Barre class that welcomes you and your doggie (YES, you read that correctly), if he/she is friendly and current on immunizations. A fur baby is not mandatory.

We are suggesting a minimum of a $10 donation, but it is not required. 100% of the donations will go to Vocal Tallahassee and The Refinery Barre Fitness will match the donations. If you have not heard of Vocal Tallahassee, you are missing a wonderful organization. Take a look at the great work they do at https://m.facebook.com/VoicesofChance/www.bevocal.org


Hip Hop Barre $21 per classFrom $1 per visit with One Week Unlimited Class Package passNo purchase required to enroll

On Demand Video Library $39.99 per class$39.99No purchase required to enroll

Unlimited access. Take classes anywhere, anytime, as much as you desire. Join our Refinery Barre trained and certified world class instructors for online access to full length Barre, Rebox, Barrebata, Stretch and Flex classes. Also, there are numerous 10-20 minute classes that target specific muscle groups.

ReBOUNCE $21 per classFrom $1 per visit with One Week Unlimited Class Package passNo purchase required to enroll

Do you remember how much fun you had, as a child, on your trampoline? Our trademark ReBOUNCE class offers you 45 minutes of cardio fun, set to upbeat, heart-pounding music. It's guaranteed to bring out your inner child while burning calories, targeting every muscle, and reducing inflammation in your joints.

Barre Original ZOOM class $21 per classFrom $1 per visit with One Week Unlimited Class Package passNo purchase required to enroll

Private Barre Appointments

Private Barre Class No purchase required to enroll

Do you need a private Barre Class, just for you and/or up to two of your friends (3 people total)? If so, this is YOUR class.

If you are unsure of Barre, want extra pointers on the exact alignment of Barre exercises, are in physical therapy, in recovery from an accident, need postpartum pointers, or are getting ready for a special occasion, this is the hour for you. If you have any questions regarding this service, please call Sheryl at 850.999.8182.


Studio Rental No purchase required to enroll

Call the studio, 850.999.8182, to get the current pricing for renting our world class studio.