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CHAARG Private Class

Refinery Barre Original is 60 minutes of high intensity, low impact, total body workout. Don't worry, no dance experience is required. Refinery Barre (tm) is the best and fastest way to sculpt your body to create a long, lean, strong physique. Taking an influence from ballet, Pilates and yoga, Barre is about performing small, isometric movements to strengthen muscles that you didn't know you had! All exercises are performed to upbeat music, making Barre enjoyable by yourself or with friends. Every strength segment is followed by a brief stretch to lengthen your muscles and prevent soreness. Barre is the best workout for those who want to improve their abs, legs, booty, and arms. http://therefineryfitness.com